Why Do I Keep Dreaming About Someone Repeatedly?

Dreams are a very vital part of our lives. They help you process information and make sense of your day-to-day experiences. They provide an avenue for you to work through difficult situations and sort out your emotions. Dreams serve as a gateway into the subconscious mind. They are informative as they are entertaining.

People often dream about people they know, but sometimes strangers may feature in your dreams too. To find the meaning of the recurring character in your dream, consider your relationship with the person, what happens in your dream, and the feelings you harbor towards them.

what does it mean if you dream about someone repeatedly

Below, we will uncover the meaning and interpretation of dreaming about someone repeatedly.

Reasons You Frequently Dream About Someone

1. Guilt

Having repetitive dreams is common when you’ve wronged or hurt a person. You keep thinking of what you did and are filled with regret. The other party may not be aware that you are still fixated on the matter. This creates guilt and enslaves your mind.

Your dreams tell you to pay attention to what you’ve done and consider the feelings of the other person. In such a situation, a heartfelt apology would relieve you of your guilt and you can start working towards forgiving yourself and healing the relationship with the other person.

Admitting to your mistake and following up with making amends is a good place to start. This will put your mind at ease, whether or not the person accepts your apology. However, a failure on your part will haunt you and the guilt will take the form of recurrent dreams about the person.

2. Closure And Unresolved Issues

Someone is highly likely to appear in your dreams frequently because there are pending issues between the two of you. Having unfinished business with someone might cause a person to occupy your thought constantly.

Your thoughts will then make way into your subconscious and this will translate into recurrent dreams about the individual. You will keep dreaming about this person until you resolve whatever exists between you two.

3. Emotional Attachment

It’s no secret, dreams and our emotions have a unique connection or attachment. Dreaming about someone frequently could mean that they’re emotionally connected to you. You care for them deeply and you fervently wish to see them and ease your heart. You constantly think of them, whether consciously or subconsciously.

You miss the connection you share with this person and you may feel lost without their input in your life. Perhaps this person passed on and you are yet to accept their death. Because you are reminiscing about them and what they stood for, your thoughts and feelings could make their way into your dreams.

4. Trauma

Trauma is a known cause nightmares and repetitive dreams. You may have gone through a very traumatic experience that you find difficult to cope with or overcome. Someone is likely to make multiple appearances in your dreams if they shared the experience with you or caused your trauma.

These dreams are usually terrifying as they show your worst experiences over and over again. They could jolt you out of your sleep and may cause some cases of insomnia. It is advisable to get therapy and deal with these experiences to help you cope better and put a stop to the nightmares.

5. Premonition

Some spiritual teachers and psychics perceive dreams as a medium for passing information. If you are having scary dreams, chances are you’re receiving warning signals about someone close to you. According to some belief systems, dreaming about someone repetitively may be a prediction of what will happen in the future.

Sometimes, frequent dreams about a specific individual may be a signal to check in on them. You may have a very strong gut instinct that someone dear to you is going through a very difficult time. And this feeling persists. Eventually, it will seep into your dreams. Until you talk to your loved ones and help them, the dreams will keep occurring.

Common Scenarios of Recurrent Dreams About Someone

Dreaming About Someone You Barely Know

Recurring dreams about a stranger might unveil aspects of your personality that you previously didn’t know. They could represent your inner beliefs or self-destructive habits that have hindered your growth, and you have been denying their existence or you just didn’t know they existed. It is a way of your subconscious encouraging you to recognize this side of you and explore it.

Also, these dreams could be a sign that you are at a crossroads and you will need to make a decision that will decide your future. You should be prepared for big changes.

Dreaming of someone you barely know could act as a reminder of your oneness with the universe. The stranger is the embodiment of the universe and may be trying to pass on a message. You should listen to what they say and choose how to best act on it.

Dreaming About a Former Lover

It’s quite common to dream about a person who used to be your lover. They were a part of you, held an important place in your heart, and maybe you haven’t fully moved past your separation. Perhaps it was a messy breakup, and it left many things unsaid. You are likely to have recurrent dreams about this person until you clear the air between you.

These dreams express your feelings about this person. It might be resentment, sadness, fear, guilt or you miss the person. Also, it could be you were stuck in an abusive relationship that left you suffering from PTSD.

Encountering such dreams is a way of confronting the feelings you kept locked away and you might need professional help to work through such. It’s important to realize that dwelling on the past won’t change it, and it’s better to learn from those experiences while moving on with your life.

Dreaming About a New Love Interest

Dreaming about someone you are attracted to could portray your desire. You want to be with this person and share your experiences with them. You also want them to like you back and appreciate your presence in their life. Thus, your subconscious mind conjures their images time after time in your dreams.

These dreams may mean that it’s about time to acknowledge and confess your feelings. It might terrify you and the fear of rejection might cloud your mind but, the more you like the person, the more dreams you will have about them. It is better to know than to always guess what might have been.

Dreaming About Family

Dreaming frequently about a family member is not surprising, since they are people you encounter and engage with daily. It is just a way for your subconscious to process your interactions.

Dreaming about your parents is a sign that you should reconnect with them and enjoy the time you spend with them. Perhaps seek their guidance on certain matters. If you are a parent dreaming of your children constantly, it’s a reflection of the love you feel for them. You wish them well yet worry about their well-being and safety.

However, if you dream about a child yet you have none, it could be a representation of your inner child. It might portray your desire to reconnect with your childhood ambitions.

Dreaming About Colleagues

If your workmates become part of your dreamscape, it implies there’s something urgent in your professional life that needs to be addressed. These dreams reflect your ambitions, struggles, and work ethic.

It might be a sign that you need to push yourself harder and not be afraid to ask for help when you need it. You’re not utilizing your full potential, thus denying yourself the chance to get promoted. You need to reevaluate your stance at work or look for better grounds that will enable you to grow.

Dreaming repeatedly about your colleagues implies others are watching what you do and how you handle yourself at work. You should take charge of the situation and put your creativity into play. They will respond according to how you handle the situation.

Dreaming About a Childhood Friend

Sometimes in your REM cycle someone might pop up in your dreams cutting short your happy hours of drooling your pillows. However, if the person is you childhood friend, it is a sign that you long for a time of freedom and little responsibility. You’re stressed and overwhelmed in your waking life and such dreams provide a means to escape.

However, not every childhood is happy. Sometimes you associate your friends with stressful situations. Your dream could indicate that you are experiencing the same pressures at the moment.

If you dream of a person who was a good friend, you might miss having such a good relationship with your peer. Maybe you feel isolated and alone. Thus, your subconscious is telling you to open up and form new, meaningful relationships.

Dreaming About Someone Who Died

It is distressing to lose someone dear to you. It is difficult to cope with their loss, especially if it is someone whose counsel you valued above all else. Dreaming about the deceased is a way for your subconscious to express your feelings of loss and grief. It means that you are yet to come to terms with their death.

Also, these recurring dreams might be a way for your subconscious to fill the void that the deceased left behind. You get to relive the wonderful memories and remember their advice on certain matters.

If you dream of the dead person being alive, it means that you desire to be reunited with them. But since that is impossible, your mind conjures their images and helps you fulfill your wishes through dreams.

What To Do If You Constantly Dream About Someone

When you frequently dream of someone, it is always a good idea to identify the feelings you associate with that dream. It is also wise to look at it from different angles, get different perspectives and then put everything together to come up with a feasible answer.

There is no ultimate guide on how to interpret these dreams. But we’ll share some thoughts on what to do.

  • Take your time evaluating the dream: You should journal everything you remember about your dreams. Keeping a dream journal can help recognize dream patterns. Thus, making it easier to reflect on what it might mean and how it could relate to your waking life.
  • Talk about it to someone you trust: Having recurrent dreams may be a source of stress for many people. Having someone close to you who you trust is great because you can disclose the dream to them and relieve yourself a bit.
  • Avoid overthinking and stressing: If you’re having recurring dreams, there is a high possibility that you suffer from anxiety or stress. Dreams reflect what is happening in your waking life. Avoid stressful situations and take time to work towards emotional stability and chances are the dreams will stop.
  • Resolve any pending issues: This is a sure method to stop repetitive dreams. These dreams reflect the conflicts you struggle with daily. Resolving any conflicts that you’ve been avoiding will definitely stop the dreams.
  • Go for therapy: Sometimes recurring dreams might be a continuous reminder of the trauma you have undergone. It might be difficult to heal alone and you should go to therapy. This may help you deal with your feelings of loss, sadness, shame, and anger.

Read More: Dreaming of Someone Dying Who Is Still Alive Meaning


Generally, dreams are symbolic of your deep emotions and energies. Dreaming about someone frequently means that they’re constantly in our thoughts and you share a connection. They could be an old flame, a relative, or a deceased loved one. Perhaps you have unfinished business with them or you miss them and wish for their return.

There is no definitive reason that explains why you have recurring dreams or what goes on in them. Dreams echo our waking life. They show us our desires and fears. On that note, we hope that you have gotten the answers you sought about your dreams.

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