14 Best Memory Foam Pillows of 2026 Reviewed

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Memory foam pillow listings lean hard on cooling promises, but the pillow that does not match your neck will not be saved by a cold cover. A too-high or too-low loft is the more common reason sleepers wake up stiff. The fix is a pillow with fill you can add or remove.

Adjustability is what turns one pillow into a viable option for side, back, and stomach sleepers. Shredded and cross-cut fills let you tune height, while solid contours offer removable layers or fixed lofts. Cooling covers are a comfort detail, not the main event.

Expect a trade-off between dense, firmly packed fill and a softer, down-like shredded mix. Dense fill holds its shape more predictably; softer fill cradles gently but may require more fiddling. Either approach can work if you start with the right profile for your body.

Our Top Picks
Coop Original Adjustable
Best OverallCoop Original Adjustable

Cross-cut memory foam blend with zipper-adjustable loft and dual certifications for all sleep positions.

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DreamyBlue Signature Adjustable
Best Premium Adjustable AlternativeDreamyBlue Signature Adjustable

Softer down-like shredded memory foam with bamboo-rayon cover and included fill bag for custom loft.

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Bluewave Ultra Slim 2.75"
Best Low-Profile for Stomach & Back SleepersBluewave Ultra Slim 2.75"

Fixed 2.75-inch high-density gel foam loft that keeps stomach and back spines aligned.

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Royal Therapy Contour
Best Adjustable Contour for Neck PainRoyal Therapy Contour

Soft cervical contour with removable middle layer for tuning height and neck support.

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QUTOOL Cooling 2-Pack
Best Cooling 2-Pack ValueQUTOOL Cooling 2-Pack

Budget-friendly queen two-pack with dual-sided cool-touch cover and adjustable shredded fill.

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ComfySleep King 2-Pack
Best King-Size Adjustable 2-PackComfySleep King 2-Pack

King two-pack with zipper-adjustable shredded foam and tall, plush feel for side sleepers.

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Best for All Sleep Positions

Coop Original Adjustable

Coop Original Adjustable

Key Features

  • Adjustable Fill: Cross-cut foam, zipper
  • Loft Options: 8 in, extra fill
  • Cover Material: Microfiber
  • Price: Premium

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The Coop Original Adjustable is the category benchmark for adjustable memory foam, and the zipper-open cross-cut fill with CertiPUR-US and GREENGUARD Gold certifications is the reason it holds that position. The fill is dense enough to cradle the head but broken into pieces that move with you, so changing loft changes support without creating a hard foam shelf. An included extra fill bag lets side sleepers add height and back or stomach sleepers pull fill out. That range of adjustment is the product’s core strength: one pillow can cover positions that usually demand different lofts.

Morning neck pain is the issue this pillow targets. Sleepers who remove or add fill find the 8-inch queen profile adapts to shoulder width, and the washable cover keeps the fill from trapping heat as much as solid memory foam. The fill holds its shape overnight, so a tuned loft stays consistent until you change it.

Buyers who want one pillow that can be tuned for side, back, or stomach sleeping and value certified materials will find their match here. A possible chemical odor can surface after unboxing; airing and washing the cover clears it. The premium price tops this comparison set, so it makes sense for shoppers who prioritize adjustability and certification over the lowest cost.

Store the extra fill bag with the pillow; if you switch sleeping positions later, you’ll want it.

Pros

  • Zipper-open fill adjusts loft and firmness without losing its cradle feel.
  • Reduces morning neck pain for side, back, and stomach sleepers once the loft is tuned.
  • Build quality and certified materials hold up under regular use.

Cons

  • Requires hands-on fill tuning before first use; set-and-forget sleepers won’t enjoy the process.
  • Denser than down-like alternatives, so plush-preference sleepers may want the softer adjustable option in this set.

For sleepers who want tuneable support and certified materials, this is the set’s strongest adjustable memory foam pillow.

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Best for Side, Back, Stomach

DreamyBlue Signature Adjustable

DreamyBlue Signature Adjustable

Key Features

  • Adjustable Fill: Shredded foam + poly tufts
  • Loft Options: Extra fill bag
  • Cooling Mechanism: Bamboo-rayon cover
  • Cover Material: Bamboo-rayon
  • Price: Premium

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The DreamyBlue Signature is the softer, down-like route into adjustable memory foam. Its zipper-open shredded fill and included extra bag make loft changes easy, and the plush surface keeps more cushion than the denser adjustable options in this category.

This works for back and side sleepers who want memory foam support with a gentler feel; stomach sleepers can remove fill for a lower profile. The bamboo-rayon cover is soft, but it is not an active cooling surface, and the shredded fill can feel lumpy to sleepers who dislike segmented fill texture.

Pros

  • Loft can be tuned by unzipping the cover and using the included fill bag.
  • Down-like softness keeps enough memory foam support for head and neck alignment.
  • Back and side sleepers get a cushioned surface that helps them fall asleep faster.

Cons

  • The down-like softness trades away the firm, pressure-point cradle of a solid memory foam contour.

For sleepers who want adjustable memory foam without the dense, firm feel, this is a softer alternative at a gentler price than the category benchmark.

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Best for Stomach, Back Sleepers

Bluewave Ultra Slim 2.75"

Bluewave Ultra Slim 2.75"

Key Features

  • Adjustable Fill: Fixed solid foam
  • Loft Options: 2.75 in fixed
  • Cooling Mechanism: Gel infusion, channels
  • Cover Material: Machine-washable
  • Price: Budget

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The Bluewave is a purposeful low-profile pillow: fixed 2.75-inch loft, high-density gel memory foam, and ventilated channels. That places it apart from the standard-loft solid foam pillow in this set — this one is for sleepers who want a flat, non-bulky surface. Stomach sleepers get neutral neck alignment without craning upward, and back sleepers who dislike tall pillows get enough cushion under the head without extra lift.

For stomach sleepers, the low profile is exactly right: the head rests flat without being pushed upward. Broad-shouldered side sleepers will find the 2.75-inch loft too low to fill the gap between neck and mattress. This is a position-specific option for low-loft sleepers.

Pros

  • Low 2.75-inch profile keeps the neck neutral for stomach sleepers.
  • High-density gel foam holds up to regular overnight use.
  • Soft surface with enough cushion for low-loft back sleepers.

Cons

  • Firm density may feel too hard for sleepers who prefer plush pillows.
  • The fixed height cannot be adjusted for sleepers who need a higher loft.

Stomach sleepers who want a genuinely flat pillow get the alignment they need.

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Best for Side, Back Sleepers

Royal Therapy Contour

Royal Therapy Contour

Key Features

  • Adjustable Fill: Removable middle layer
  • Loft Options: 5 in, removable layer
  • Cover Material: Bamboo-rayon
  • Price: Mid-Range

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The shaped memory foam contour with a removable middle layer provides a softer cradle than the top pick’s shredded fill. CertiPUR-US foam supports the neck and head, while the washable bamboo-rayon cover keeps the surface breathable and easy to clean. Removing the middle layer lets you fine-tune height without giving up the contour shape.

Side and back sleepers with neck pain who prefer a gentler memory foam cradle are the right fit. Stomach sleepers needing a very flat pillow should look elsewhere, and a temporary foam smell can linger until the pillow airs out.

Start with the middle layer installed; remove it only if the loft feels too tall.

Pros

  • Cradles the neck and head with a soft-but-supportive memory foam feel.
  • Reduces neck pain by maintaining head and neck alignment overnight.
  • Cost-effective contour with a washable bamboo-rayon cover.

Cons

  • The contour leans soft, so it can feel too soft for sleepers who expect firm, high-density support.

For neck-pain sleepers who prefer a gentler contour, this is a cost-effective fit.

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Best for Side, Back Sleepers

QUTOOL Cooling 2-Pack

QUTOOL Cooling 2-Pack

Key Features

  • Adjustable Fill: 85% shredded foam
  • Loft Options: Fill removable
  • Cooling Mechanism: Ice-silk, bamboo-rayon
  • Cover Material: Ice-silk, bamboo-rayon
  • Price: Budget

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QUTOOL’s queen two-pack delivers zipper-adjustable shredded fill with a dual-sided ice-silk/bamboo cover at a budget-friendly price. Side and back sleepers get a conventional pillow shape and independent loft control per pillow, which matters for couples with different preferences. Adjustability leads the pitch here, unlike the cool-touch two-pack alternative. The fill blends 85% cross-cut memory foam with 15% microfiber, holding shape without the hard edges of a solid contour.

Hot sleepers on a budget needing two queen pillows with separate loft adjustments fit best here. The budget territory asks for patience: cooling fade, possible off-gassing, and an overstuffed arrival fixable by removing fill from the zippered cover.

Pros

  • Zip-open fill allows independent loft and firmness tuning on each queen pillow.
  • Strong value for a two-pack of certified shredded-foam pillows.
  • Shredded foam conforms supportively for side and back sleepers.

Cons

  • A factory foam smell can be present on unboxing, which bothers sensitive noses until aired.
  • Cooling effect fades after the first hour in warm bedrooms, so all-night cooling isn’t part of the package.

Budget-conscious side and back sleepers get a flexible queen two-pack whose adjustability and value carry the recommendation.

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Best for King Side Sleepers

ComfySleep King 2-Pack

ComfySleep King 2-Pack

Key Features

  • Adjustable Fill: Shredded foam, zipper
  • Loft Options: Adjustable fill
  • Cooling Mechanism: Rayon/bamboo cover
  • Cover Material: Rayon/bamboo blend
  • Price: Mid-Range

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This king two-pack pairs a room-filling shredded memory foam core with a rayon/bamboo cover, and the zipper access makes loft easy to tune. The fill starts noticeably tall and firm, which suits side sleepers who want substantial support. Compared with the budget queen two-pack in this set, these pillows have more material and a broader surface for king beds.

The tradeoff is an overstuffed, firmer-than-expected arrival: smaller-framed sleepers can unzip and remove fill to avoid neck strain. That same adjustability is what makes the pillow work across positions, though stomach sleepers who need a low profile should look elsewhere.

Remove fill in small scoops and sleep on it a night before adjusting again.

Pros

  • Tall, lofty profile gives side sleepers the neck support that flat pillows miss.
  • Zipper-adjustable fill lets you remove or add shredded foam to dial in loft.
  • King two-pack covers a large bed at a price that beats buying singles.

Cons

  • Arrives overstuffed and firmer than expected, so the first night may require fill removal.

For side sleepers on king beds who want tall, adjustable loft, the two-pack holds up well once the fill is tailored to your neck height.

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Best for Back, Side Sleepers

SUPA MODERN Cooling 2-Pack

SUPA MODERN Cooling 2-Pack

Key Features

  • Adjustable Fill: Shredded foam, adjustable
  • Loft Options: Fill adjustable
  • Cooling Mechanism: Ice-silk cover
  • Cover Material: Ice-silk
  • Price: Budget

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A solid budget two-pack for cool-touch shoppers, with an ice-silk cover, zipper-adjustable shredded memory foam, and CertiPUR-US certification. Cooling sensations and off-gassing can vary, and neck-pain feedback is mixed, so it sits below stronger adjustable options. Back and side sleepers who want a practical queen two-pack still get good value.

Pros

  • High-quality feel and construction for a budget two-pack.
  • Comfortable to sleep on, with removable fill for simple loft tuning.

Cons

  • For neck-pain sufferers who need a doctor-style cervical contour, the flat shredded fill is not a substitute.

Best for shoppers who want a cool-touch two-pack with adjustable fill, not a shaped cervical pillow for neck-pain relief.

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Best for Neck-Pain Side Sleepers

UTTU Cervical Sandwich Pillow

UTTU Cervical Sandwich Pillow

Key Features

  • Adjustable Fill: Removable middle layer
  • Loft Options: 5.2/4.5 in heights
  • Cooling Mechanism: Breathable cover
  • Cover Material: Breathable, washable
  • Price: Mid-Range

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The UTTU cervical pillow pairs firm memory foam with a removable middle layer for 5.2-inch and 4.5-inch heights. The taller side suits broad-shouldered side sleepers; the lower works for back sleepers. Adjustability is useful, but the contour is narrower than a standard pillow and not every neck fits the 4.5-inch setting, so it’s a targeted option, not an all-position pillow.

Pros

  • Delivers meaningful neck-pain relief by cradling the cervical spine in a firm contour.
  • Two loft heights let back and side sleepers adjust the pillow without replacing it.

Cons

  • The firm foam is denser than plush-preference sleepers expect, so the support can feel unyielding.

For side and back sleepers who want a firm cervical cradle, the UTTU is a cost-effective alternative to premium contours.

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Best for Budget Back Sleepers

Weekender Cooling Gel

Weekender Cooling Gel

Key Features

  • Adjustable Fill: Fixed solid foam
  • Loft Options: 5 in fixed
  • Cooling Mechanism: Gel infusion, vents
  • Cover Material: Polyester, washable
  • Price: Budget

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Gel-infused standard memory foam with ventilation holes and a fixed 5-inch loft gives back sleepers simple, low-maintenance support at a budget price. The solid core suits those wanting medium-firm support without adjustability. Cooling is inconsistent and the fixed firmness can feel too hard for side sleepers needing taller loft; adjustable shredded-foam options offer more fit control.

Pros

  • Good quality for a simple foam pillow without paying for adjustability you won’t use.
  • Medium-firm support can help back sleepers wake up pain-free.

Cons

  • Fixed 5-inch loft and solid foam can feel too firm for side sleepers or anyone needing more height.

Use this as a guest-room or back-sleeper main pillow if you prefer a set-and-forget medium-firm feel; skip it if you need adjustable loft or consistent cooling.

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Best for Firm Side Sleepers

Anvo Cervical Contour

Anvo Cervical Contour

Key Features

  • Adjustable Fill: Fixed solid contour
  • Loft Options: 3.5/4.7 in heights
  • Cooling Mechanism: Mesh sides
  • Cover Material: Breathable mesh sides
  • Price: Budget

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Anvo’s dense contour gives budget buyers a firm cervical cradle with two height options and CertiPUR-US foam. It suits side sleepers who want firm support, though the high-density fill can feel too hard for plush-preference sleepers — that narrower use case is why it sits below the top picks.

Pros

  • Firm high-density foam holds the neck in a deliberate cradle for side sleepers.
  • Two height options in a compact contour let side sleepers choose a closer neck fit.

Cons

  • Stomach sleepers and low-loft sleepers need a thinner profile than the 3.5-inch minimum height.

Buy it if you need firm cervical support on a budget and are comfortable with a dense, non-plush feel; otherwise choose a softer adjustable contour.

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Best for Neck-Pain Contour Users

Cozyplayer Contour Pillow

Cozyplayer Contour Pillow

Key Features

  • Adjustable Fill: Removable bottom insert
  • Loft Options: Removable bottom insert
  • Cooling Mechanism: Q-Max 0.4 Arc-Chill
  • Cover Material: Arc-Chill cover
  • Price: Budget

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This hollow-contour pillow pairs an Arc-Chill cooling cover with 180-degree rotation and a removable bottom insert, giving neck-pain sleepers two usable heights from one Queen-sized core. The lower setting helps smaller frames, though the firm foam can still require an adaptation period; mixed firmness feedback keeps it behind the soft adjustable contour in this lineup.

Pros

  • Targeted neck support with a cradling concave shape that suits side and back sleepers.
  • Cooling cover reduces heat buildup, and the breathable foam core keeps the sleep surface comfortable.

Cons

  • Smaller users may find the contour height and firmness too much.

For neck-pain side and back sleepers who want a structured cradle and a cooling cover, this is a budget-friendly option when the firm contour fits your body type.

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Best for Budget Back Sleepers

WISHSMILE Cooling 2-Pack

WISHSMILE Cooling 2-Pack

Key Features

  • Adjustable Fill: Shredded foam, adjustable
  • Loft Options: Fill adjustable
  • Cooling Mechanism: Cool-to-touch rayon
  • Cover Material: Cooling rayon
  • Price: Budget

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This queen pair uses open-cell shredded memory foam with a cool-to-touch rayon cover, and the zipper lets each sleeper tune the fill to their preferred loft. The pillows arrive very firm, so removing fill is part of setup. Shape retention can be inconsistent, which keeps this from ranking alongside the more established adjustable options.

Pros

  • Moldable shredded foam conforms to the shape you want for back or side sleeping.
  • Cool-to-touch rayon cover helps sleepers who run warm.

Cons

  • Stomach sleepers who plan to use the pillow as-is may find the loft too high.

For budget shoppers who want separate lofts in one two-pack, the zipper-adjustable fill is the main appeal.

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Best for Budget Contour Users

Polovo Cervical Pillow

Polovo Cervical Pillow

Key Features

  • Adjustable Fill: Fixed solid contour
  • Loft Options: 5.3/3.7 in heights
  • Cooling Mechanism: Mesh sides
  • Cover Material: Polyester, mesh sides
  • Price: Budget

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Polovo’s two-height, 5-second memory foam contour adds a washable cover and compact size for budget back and side sleepers who want cervical support without a premium price. The firm cradle is a real support asset, though plush-preference users may find it too hard. Firmness and flattening are the reasons this trails the leading contour picks.

Pros

  • Two-height slow-rebound cradle cushions back and side sleepers seeking neck-pain relief.
  • Washable cover and compact 23.6-inch size make travel and cleanup simple.

Cons

  • For sleepers used to soft pillows, the dense contour can feel too hard.

Suits budget back and side sleepers who want cervical support in a compact, travel-ready pillow.

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Best for Entry-Level Contour Users

Ylekto Cervical Pillow

Ylekto Cervical Pillow

Key Features

  • Adjustable Fill: Fixed solid contour
  • Loft Options: 5.3/3.7 in heights
  • Cooling Mechanism: Cold-silk cover
  • Cover Material: Cold-silk, washable
  • Price: Budget

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The Ylekto is the entry-level queen contour here: two heights, a cold-silk cover, and CertiPUR-US memory foam at a budget-friendly price. Neck-pain relief is the draw for side and back sleepers who want a firm cradle. It sits below top contour options because the fixed contour suits some builds more than others — large side sleepers may need more loft.

Pros

  • Relieves neck pain with a firm cervical cradle
  • Cold-silk cover is removable and washable

Cons

  • Firm contour shape can be too dense for sleepers who prefer plush support

This fits budget-focused side and back sleepers who want a firm cervical contour and a washable cool cover.

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How to Choose

The single most important buying insight is that a memory foam pillow’s loft and fill matter more than any temperature claim on the box.

Adjustable Fill

Shredded and cross-cut fills let you add or remove foam through a zipper, while solid foam is fixed at one height. That distinction determines whether you can fix a too-high or too-low pillow after the first night.

If you sleep on your side, you generally need enough height to fill the space between your ear and shoulder. Stomach sleepers usually need far less. An adjustable fill converts one pillow into several possible profiles.

Loft Options

Removable layers or a separate fill bag change the effective loft without replacing the pillow. Some contour models include a middle layer that drops the height by roughly half an inch to an inch.

A fixed 2.75-inch pillow is a deliberate low-profile choice for stomach sleepers, but it will not work for broad-shouldered side sleepers. Match the loft to your torso depth and mattress firmness, not to the pillow’s advertised ‘normal’ height.

Cooling Mechanism

Cool-touch covers use fabric with high thermal conductivity, so they feel cold when you first lie down. Once the cover reaches skin temperature, the effect slows and the foam core determines overnight heat retention.

Gel-infused foam conducts heat away slightly faster than plain foam, but it does not actively cool. If you sleep hot, look for a washable cover and a fill you can remove; those do more for airflow than a cold-feeling surface.

Certifications

CertiPUR-US means the foam meets content, emissions, and durability standards set by an independent testing program. GREENGUARD Gold adds stricter chemical-emissions limits, which matters for people sensitive to the ‘new mattress’ smell.

OEKO-TEX on a cover verifies that textiles were tested for harmful substances. These certifications do not guarantee comfort, but they remove uncertainty about what is inside the pillow.

Cover Material

Bamboo-rayon covers are soft and breathable but need to be unzipped and washed on a gentle cycle. Ice-silk or cold-silk fabrics deliver the initial cool touch but can pill or wear if washed too often.

A non-washable cover is a dealbreaker for allergy-prone sleepers; body oils and dead skin build up quickly. Check for a zippered cover before buying, and match the material to your washing habits.

Common Mistake: Most buyers ignore the fill-removal step and judge a pillow in the first minute, before it has aired out and been adjusted to their body. Spend 10 minutes removing or adding fill in your actual sleep position before deciding it is wrong.

FAQ

Why does my new memory foam pillow smell like chemicals and how long does it last?

Compressed memory foam releases volatile organic compounds as it expands, which creates the chemical smell. Airing the pillow in a ventilated room for 24 to 72 hours usually clears it; washing the cover helps, but do not wash the foam core. If the odor lingers after a week, return the pillow.

Do cooling memory foam pillows actually stay cool all night?

Most ‘cooling’ pillows use a cool-touch cover that feels cold for the first few minutes, not a surface that keeps pumping heat away all night. Once the cover warms to skin temperature, the foam core decides whether heat builds up. If you sleep hot, choose an adjustable shredded fill and a washable breathable cover over a cold-feeling fabric.

How do I make my shredded memory foam pillow firmer or softer?

Open the zipper and add fill from the included bag to make it firmer, or remove fill in small handfuls to make it softer. Spread the fill evenly and rezip before testing in your normal sleep position. Repeat until your neck stays aligned; this usually takes two or three tries.

Is a contoured cervical pillow supposed to hurt your neck at first?

Some discomfort is normal for the first few nights as your neck muscles adapt to a new support shape. If pain worsens after a week, the pillow is too high or too firm for your body. Look for a contour with a removable layer so you can lower the height before giving up on it.

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